Balance Your Hormones. Transform Your Body.
The Coaching
Designed for busy women, mums and those navigating PMOS who want a realistic approach to fitness, nutrition and long term results.
What You'll Receive
Personalised Training Programme
Your workouts are designed specifically for your goals, experience level and available equipment.
Your programme includes:
• Progressive workout plans
• Exercise video demonstrations
• Gym or home based options
• Strength focused training
• Regular programme updates
Personalised Nutrition Support
Nutrition shouldn't feel restrictive.
Together we'll build an approach that supports your goals while still allowing flexibility for real life.
You'll receive:
• Personalised calorie and macro targets
• Guidance around portion sizes
• Meal ideas and recipes
• Support with eating out and social events
• Nutritional education to build long term habits
Weekly Accountability & Support
The difference between knowing what to do and actually doing it often comes down to accountability.
You'll have ongoing support throughout your journey, helping you stay consistent even when life gets busy.
This includes:
• Weekly check-ins
• Progress reviews
• Habit coaching
• Plan adjustments when needed
• Direct messaging support through the coaching app
App-Based Coaching
Everything you need is stored in one easy-to-use coaching app.
Track your workouts, log progress, access your programme and stay connected throughout your journey.
Inside the app you can:
• Access your workouts
• Track your progress
• View exercise videos
• Upload photos and measurements
• Message for support
• Monitor your habits and goals
